Ceramic Worry Stones
It is said that rubbing on worry stones helps your brain release endorphins which creates a calming effect for relieving tension, stress, and anxiety. Worry stones can also be used during your meditation practice. You can recite an affirmation or mantra while using your stone. To use a worry stone, you hold it in either hand between your index finger and thumb and rub the pad of your thumb across its surface. The worry stones measure about 2" wide by 1/4" deep and are $5.00 each plus shipping and handling.